No More Fads

This book is to equip you with the tools and knowledge to transform not just your body but your mindset as well. From No More Fads is not just another diet book but, it is a guide , to your lasting health, confidence and balance. It provides you with practical and science- backed strategies that will help you in achieving and maintaining a healthy weight without deprivation or taking extreme measures. This book is recommended for all who wish to make changes in their lifestyles and want to understand the concept of getting into better life, build a new and empowered mindset about your body.